If you need help right now

You don't have to do this alone.

If you're in danger, call 911. These lines are free and confidential (United States).

988Suicide & Crisis Lifeline
Call or text 988, 24/7
1-800-799-7233National Domestic Violence Hotline
Or text START to 88788 · thehotline.org
911Emergency
If you're in immediate danger
Outside the United States

Call your local emergency number. You can find free helplines in your country at findahelpline.com.

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